The staff and clients at SHE-roes Lounge were delighted to welcome Raven Defensive Arts for a practical and empowering session on 28th April.
Based in Pleasley, Raven Defensive Arts are a local organisation that teaches self-defence to groups and individuals. The team who joined us included two women, both named Rachel, alongside Pete, Richard, and Jeff. Together they delivered an engaging and supportive session focussed on practical techniques for staying safe and responding to threatening situations.
Participants learned how to react if someone invades their personal space, attempts to grab them, or behaves aggressively. The session combined hands-on practice with clear, easy-to-follow guidance, giving everyone the opportunity to try simple but effective self-defence techniques for themselves.
The instructors were fantastic throughout – engaging, approachable, knowledgeable, and, importantly, deeply respectful of the women in the group. While some service users found aspects of the topic challenging at times, most engaged fully with the session, and were able to gently step outside their comfort zones in a safe and supportive environment.
We were able to practise the techniques with the group, giving everyone hands‑on experience of simple but effective moves. The trainers also highlighted vulnerable areas of the body that can help create an opportunity to escape quickly if someone becomes physically threatening.
Importantly, the emphasis was always on getting away safely rather than fighting back. Their passion for empowering women and helping them feel more confident in protecting themselves was evident throughout the session.
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