Emotions Wheel

Recognising emotions is a crucial part of our wellbeing and personal growth. Sometimes we can miss what emotions we truly feel or cannot understand them enough in the first place to be able to communicate them to people around us. The emnotions wheel has been expanded upon and changed over the years. This wheel moves …

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Staying safe online

Helping hand offering support

If you are worried about someone tracking what you are doing online, it is important that they don’t know you have been seeking support. Deleting your entire browser history may look suspicious; consider deleting only the entries related to seeking support around domestic abuse. Depending on your browser type and device, there are slightly different …

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