We’re starting off our website updates with a look into Personal Development Therapy:

S.H.E continue to offer personal development therapy groups which can also be taken up on a one to one basis and/or in small groups.

Personal development within a therapeutic environment is about enabling trust, safety, confidence and self awareness. It offers the ability to learn practical coping mechanisms for people who have experienced trauma and can be a pathway for accessing other SHE activities if appropriate.

Here are some of the fantastic comments we have received:

“I feel able to trust again”

“Life changing”

“I feel stronger”

“It’s made me more confident”

“It’s improved my relationships with others”

“I feel like I have a voice”

This service is available in Mansfield, Worksop and Newark.

If you would like find out more about this particular service by calling 01636 611107 or emailing Janice at janice.frisby@she-uk.org.uk